Your Health and Your Sex – Part 2

by Karl Leukert

More fascinating links between health and sex. Does an apple a day have an impact on sexual pleasure? How can sex impact migraine headaches? Read on for answers to these questions and more. (Read part one HERE.)

1) One of the complaints that many women typically have about their husbands is that they just won’t talk to them about deep emotional things. This, can cause serious strains when it comes to time in the bedroom because, especially for the wife, sex is a very emotional experience. But according to research, it is for men too! This is because during orgasm there is a large release of oxytocin – the bonding chemical. Because of this men are more open to talk about deeply intimate issues AFTER SEX than at other times. So wives, if you want deeper conversation with your feet-224680husband, take him deep in the sheets first.

2) We’ve all heard the old adage “an apple a day keeps the doctor away”. While there is ample scientific proof that eating more fresh fruits, vegetables, nuts, and seeds will make us healthier, there is actually a study that was conducted in Italy that showed that, talking all other factors into consideration, women who eat an apple a day report an overall better sexual experience. Maybe that’s a better slogan for the apple growers!

3) For those individuals (mostly females, but some males as well) who suffer from migraine headaches, a cure is something they would give just about everything they own on earth to have. Until science discovers this, they look to various coping mechanisms to live with the condition. In our marriage, Karl is the one who has the “joy” of these debilitating episodes. For those who suffer with this condition, they learn their triggers, seek out the right medications or more natural therapies. According to research conducted in Germany, about 1/3 of sufferers should add sex with their spouses to their treatment options. (Actually the spouse part was not part of the research, but this is Unashamed Marriage.) If you have migraines and have not tried sex for relief, what have you got to lose? Oh, Karl was really bummed that he is not part of the third that gets relief, but we enjoyed trying – multiple times.

Unashamed Health

by Karl Leukert

I admit it. I was a wimp. I made my wife take a day off of work. That’s what it took for her to get me to go to the doctor and see about some of the health issues I was dealing with. I had been struggling with extreme fatigue, shortness of breath and weight gain. This didn’t happen suddenly, but slowly, over many years. Of course, the dreaded blood test came. I HATE NEEDLES! I know my limitations and over the years lab techs have started to know to make things as easy as possible for me. They make me stay sitting until I’m no longer pale, sometimes sipping a soda.

What happened that day was that I learned I have a severely underactive thyroid. Once I began taking the proper medication, I was climbing up stairs again as if it was nothing and my outlook on life took a huge jump up. I just didn’t realize how bad things had gotten, until I saw how great things were getting once I found out what the problem was and got treatment.

Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause

My health was so important to Sharon that she was willing to use a vacation day just to be there for me, showing me how much she appreciated what I was doing for her and for our (at the time) one and only child. Knowing I was taking care of my health in order to be sure to be around for a long time was better than any life insurance policy I could have purchased. I was investing in our marriage because I was investing in my health.

One aspect of an Unashamed Marriage is the area of health. There are sometimes that things just happen that are not expected. Emergencies arise and we deal with those. But far too often, we bring the emergencies on ourselves (and thus our spouses) through our choices. Like my thyroid issues, they usually get worse and worse over time. This is not just physically. Be unashamed:  eat healthy, get plenty of sleep, exercise regularly, learn how to build healthy boundaries in your life, get counseling if needed, etc.

Is peace of mind the only benefit this Unashamed Marriage key has to offer? Hardly. Focusing on health pays off in the bedroom too!

What one thing will you do this week to improve an aspect of your health?

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition